Manipulators can be tough to spot, but it’s important to be aware of their tactics in order to protect yourself from being taken advantage of. Here are five common tactics manipulators use:
- Gaslighting: This is a form of psychological manipulation in which the manipulator seeks to make the victim doubt their own perceptions and memories. They might deny certain events took place, or claim that the victim is misremembering things.
- Guilt tripping: Manipulators may try to make you feel guilty in order to get their way. They might play the victim or use your own sense of morality against you to manipulate you into doing what they want.
- Playing the victim: Manipulators may try to gain sympathy by portraying themselves as the victim in a situation. They might exaggerate their own hardships or exaggerate the wrongs done to them in order to manipulate others.
- Using flattery or charm: Manipulators may try to win you over with insincere flattery or charm. They might shower you with compliments or attention in order to get what they want.
- Isolating you: Manipulators may try to isolate you from your friends and family in order to increase their control over you. They might try to limit your social interactions or discourage you from confiding in others.
If you think someone may be trying to manipulate you, it’s important to trust your instincts and seek support from trusted friends and family. It may also be helpful to seek the advice of a mental health professional. Stay vigilant and don’t be afraid to set boundaries to protect yourself from manipulative behavior.
