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Why the Define My Day Planner is Better than Using a Planning App

Why the Define My Day Planner is Better than Using a Planning App

by | Jan 19, 2023 | Define My Day

As technology advances, it’s easy to turn to planning apps and digital tools to help with organization and goal-setting. However, recent research has shown that there are many benefits to handwriting your goals and journaling instead of using a planning app....
How to Find Your Values and Passion

How to Find Your Values and Passion

by | Jan 13, 2023 | What Matters

Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...
If You Have a Hard Time Focusing, You May Have Monkey Mind

If You Have a Hard Time Focusing, You May Have Monkey Mind

by | Jan 8, 2023 | Health

If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...
Time Blocking – How to Get Started

Time Blocking – How to Get Started

by | Jan 7, 2023 | Time Management

Are you feeling overwhelmed with all the tasks on your to-do list? Do you find it hard to stay focused and get things done? If so, it might be time to try time blocking. Time blocking is a time management technique that involves dividing your day into blocks of time...
What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

by | Jan 6, 2023 | Disciplines and Habits

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...