Change Your Behaviors to Change Your Experience
Your world and how you experience it is largely dependent on your brain. How you experience an event can be totally different from the person next to you. Why? Your perceptions are colored by years of experience. And, when you perceive an event one way, expect to...
How To Reward Yourself
The other day, I wrote about the “first things first” mentality that I try to keep in order to make sure I spend my energy on what matters. There’s another component of this that I want to point out. We can’t reap the rewards of our efforts...
Priority Actions – First Things First
It’s super important to grow your awareness of your energy. How much you have What is worth spending it on What uses it What restores it If you’ve followed along with me, you may know that I keep reef aquariums again. It was a hobby of mine years ago and I...
Do The Work
I’m not trying to be mean but I am being real here… We can’t make progress on anything unless we DO THE WORK. Yet, how many days have you made excuses for why you can’t [FILL IN THE BLANK]? ExerciseStart that projectDo that choreContact that...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
