Three Reasons to Develop the Habit of Journaling
Journaling is Hard Not physically hard. Just hard to do regularly. The review pages are probably the most difficult portion of Define My Day. They don’t seem hard until you feel obligated to fill them in. It’s hard for most people because by the end of the day, we’re...
Keep It Simple
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
We Are Meant to Thrive
Do you feel like you’re just doing the same things over and over every day? Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat. No matter what the substance, it’s not good. You were born to thrive, not just survive. While thriving may seem...
Make Sure Your Rest Is Restful
Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
