Blog
How to Overcome a Lack of Motivation: 3 Science-Backed Tactics
We've all been there—staring at a blank screen, a pile of laundry, or an empty gym bag, wondering...
5 Actions to Maintain Your Mental Health
Mental health often gets neglected. A lot of times, we don't even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can't see our own issues from the perspective of an unhealthy mental state. We can't...
Go BIG and Become Your Greatest Self
In our latest live session, we talked about becoming the greatest version of ourselves. I know, it sounds intimidating. It shouldn't be. I'm not saying be someone you're not. I'm saying, "be the greatest version of YOU!" There are many reasons we compromise and...
The Importance of Focusing on Your One Thing
The Importance of Focusing on Your One Thing I recently finished reading Gary Keller's book, The One Thing. It's one of those books I wish I would have read years ago. I would have saved me a lot of time, energy, and mistakes. The basic premise of The One Thing is...
A Lesson Learned on 9/11 – Momento Mori
I first want to share with you a Facebook post I read last night. I think it puts life in perspective. The night before....... On this day, 19 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for...
How Daily Priorities Connect to Your Purpose
Priorities are something that once you complete, you feel a sense of accomplishment and, hopefully, a bit of personal growth.
Slow down
Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow. Some people even take pride in that pace of life. They see it as a virtue. We...
Time Flies
Time flies. I have that thought a lot... like when... I look at my kids I bend down to pick something up I see a photo of me with brown hair My life is FLYING by. I'm especially reminded of that today. Today is our 15th wedding anniversary. When I think of everything...
Three Reasons to Develop the Habit of Journaling
Journaling is hard, not physically hard. Hard to do regularly. Here are 3 reasons we should develop the habit of good journaling.
Keep It Simple
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...