Blog
How to Do the Work
Discover the true meaning of “doing the work” and its importance in personal growth. Learn practical steps to improve mental health and well-being.
Focus on the Point that Matters
Recently, we reposted a Fast Company article with the title "Hollywood divided on whether Felicity Huffman and Lori Loughlin will ever work again". We asked the question, "How does doing something wrong turn into being ostracized and never working again?" A LOT of...
Experimenting With My Ideal Day
I've been experimenting with my Ideal Day. Specifically, I've been trying to get more sleep by sleeping in longer to see if I felt better. It hasn't worked and I think it has to do with my chronotype... my natural sleep cycle. My Morning Experiment Daniel Pink...
Priorities and Pressure
A common problem many people have when starting Define My Day is determining what is truly a priority. It may feel overwhelming or that EVERYTHING is a priority. It can be very hard to sort through the noise in the beginning. That's ok. It's a learning process. You...
Begin A Positive Change
Now is the time to make a positive change. That seems so cliche right? Isn't now always the time to make a positive change? Ok. Let's start again... This time of year, most people begin to focus on what went wrong over the past year. They vow to change, make...
Each Define My Day is 4 Weeks
We receive a lot of questions about why Define My Day is only 28 days and not 31. You may have had that one yourself. Here's the answer... We don't want you to schedule your life around a calendar! Define My Day is a guide to live life, not a schedule. We want you to...
Morning Routine is Crucial
Reference Links: Tony Robbins Priming Routine Miracle Morning I credit a solid morning routine with much of my personal progress. It starts my day off on the right foot by allowing me to attack the day focused and calm. Positive or negative, it may very well be the...
Why Meditate?
Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...
Why I use Define My Day
A happy family... that was my priority but somehow it wasn't happening. I told myself that working long hours was for the benefit of my kids. Lynn and I were fighting. The kids weren't happy. The more work I put in, the worse it got. I wanted stability, a good...
It’s Time to Take Control Of Your Destiny
I recently read this article about the increasing pay of the McDonald's CEO. He now makes $21.8 million while many of McDonald's employees live below the poverty line. The article goes on to describe his increasing pay, corporate pay ratios and generally illustrates...