Blog
Mindfulness in Motion: The Power of Working Meditation
The buzz of technology and the demands of daily life often lead us astray from the present moment;...
How To Use The Goal Map in the Defined Life Planner
We've designed the goal planning process in the Defined Life Planner to be easy to use and help you visualize the path you will take in the next 13 weeks. Watch the video below for the full walkthrough. https://vimeo.com/834993706
Revolutionize Your Work-Life Balance: 5 Tips for Success
Ready to transform your life? It’s time to revolutionize your work-life balance with these 5 simple yet powerful tips. Say goodbye to burnout and hello to a fulfilling, stress-free life. Let’s get started.
How to Deal with Emotional Overload After Overworking
In today's fast-paced, interconnected world, many of us find ourselves continuously overworking and, consequently, dealing with emotional overload. We juggle multiple roles, chase deadlines, and strive to meet ever-increasing expectations. Unfortunately, these actions...
A Perfect Saturday with Define My Day: Work Early, Play Later
Another beautiful summer Saturday is upon us and today, the overarching theme is "work early, play later." There's something magical about the hustle of early morning productivity followed by the sweet satisfaction of rest and relaxation. The day starts as I wrap up a...
Defining Life Podcast | 5/22/23 Live Broadcast Replay
https://www.youtube.com/embed/yfYkSFIDdjk
Transform Your Backyard on a Budget with the Define My Day Planner
Are you looking to landscape your backyard without breaking the bank? With the Define My Day Planner, you can break your project down into manageable weekly milestones, prioritizing up to three daily tasks to keep you focused and on track. In this blog post, we'll...
Managing Stress Like a Pro
Ah, stress! It's that overwhelming, heart-pounding, sweat-inducing feeling we've all come to know and (not-so-secretly) despise. But did you know that stress isn't all bad? In fact, a healthy dose of stress is crucial for personal growth and development. So buckle up,...
5 Warning Signs You Need More Mindfulness in Your Life
In today's fast-paced world, it's easy to lose touch with the present moment and become overwhelmed by stress and anxiety. Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and experiences, helping us cultivate emotional balance...
Using Define My Day with Depression
Depression sucks. The lack of energy, the overwhelm... the feelings of low self-worth. It's like being in a dense fog and not knowing, or even having the energy to, move in the right direction. So, you sit in place or maybe even walk in circles - hoping for a light to...