Blog
The Pomodoro Technique and Improving Focus
In the bustling rhythm of our daily lives, finding focus amidst a sea of distractions can seem...
Unlocking the Mind-Body Connection: How Exercise Impacts Mental Health
Have you ever wondered why you feel so good after a workout? It's not just about the physical benefits; exercise plays a crucial role in maintaining and improving mental health as well. In this blog post, we'll explore the different ways exercise can impact mental...
Benefits and Tips to Sleep Your Way to a Smarter, Healthier Life
Time is a precious commodity. With a myriad of daily tasks and responsibilities, many of us view sleep as an expendable luxury. I know I did. I stayed up late and woke up early, completely buying into the "grind it out" lifestyle. However, numerous studies and...
Are You Lazy or Simply Not Ready?
Laziness and not being ready are not the same. Both feelings are worthy of being explored. If you feel resistance when trying to get something done, ask why. Why is this so hard? Why can't I get started? Push past the desire to ignore the feeling or distract yourself....
Using Pattern Interrupt to Break the Cycle
Picture this: you're sitting at your desk, feeling the pressure to finish a task, but you can't help checking social media or doing something completely unrelated. It's like you're on autopilot, driven by a set of habits that seem impossible to break. If you've ever...
Emotional Manipulation and Abuse: Recognizing the Hidden Signs
Emotional manipulation and abuse are often hidden behind a veil of seemingly innocent actions or behavior, making them difficult to recognize. It is crucial to be aware of the signs in order to protect ourselves and others from the insidious impact of such behaviors....
Finding Self Love
Self-love is essential for leading a happy and fulfilling life. It means accepting ourselves for who we are, and treating ourselves with kindness and understanding. However, finding self-love can be a challenge, especially if we have a history of negative self-talk or...
How to Avoid Losing Momentum
The start of a new year is a time for reflection and goal-setting. Many of us make New Year's resolutions, with the intention of making positive changes in our lives. However, it's all too easy to lose momentum and fall back into old habits. In this blog post, we'll...
Why the Define My Day Planner is Better than Using a Planning App
As technology advances, it's easy to turn to planning apps and digital tools to help with organization and goal-setting. However, recent research has shown that there are many benefits to handwriting your goals and journaling instead of using a planning app....
How to Find Your Values and Passion
Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...