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Navigating Life with Depression: A Path Forward

Depression is a complex and debilitating condition that affects millions globally. The World Health Organization estimates that over 264 million people of all ages suffer from depression. It's a condition that can make the simplest tasks feel insurmountable, but there...
The Pain of Change

The Pain of Change

The pain of change is sometimes the worst. In the past, I've mentioned the old Jim Rohn quote, “We must all suffer from one of two pains: the pain of discipline or the pain of regret.” People usually bring up that quote in reference to becoming more productive....

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Sometimes There’s No Plan

Sometimes There’s No Plan

Sometimes I don't have a plan. I just let the day take me where it wants me to go. One recent Saturday, I woke up to a post on Facebook selling an aquarium. I jumped on it and ended up having a great father/son day. I've been looking for a new aquarium for months to...

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Actions Speak Louder Than Words

Actions Speak Louder Than Words

James Clear dropped a great question on social media: View this post on Instagram A post shared by James Clear (@jamesclear) My answer was instant: Raising my boys to be good men Improving myself so I don't pass down my faults Building a business that helps and lasts...

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Working Through Hard Times

Working Through Hard Times

Ever have work to do but some awful, or even traumatic, event just seems to overshadow it all? You can't even think about work during these hard times.  You don't want to do anything but (maybe) distract yourself. But life is still happening around you. Things need to...

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Refocus on Monday

Refocus on Monday

It's easy to get swept up in doing the next thing. I feel it all the time.  I want to keep momentum and I'm also in the "doing" mode so I just keep going.  The last thing I want to do is stop because I feel like I'll never start again. Here's the problem, if I don't...

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Focus on What Matters

Focus on What Matters

Are you focused on the right things? I see so many people these days worried about stuff that has no impact on their lives. Or, even worse, actually makes their life worse.  I have two examples based on this video: View this post on Instagram A post shared by Eric...

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