by nick | Aug 26, 2020 | Define My Day, Disciplines and Habits, Goals, What Matters
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
by nick | Jul 9, 2020 | Disciplines and Habits, Goals
6 Strategies to Beat the Mess Bless this mess. I’ve never been so attuned to my mess as I am now. Moving can do that to a person. It seems like a never ending battle. So how are we managing it? Take Small Bites Ever look at the sheer amount of stuff and feel...
by nick | Mar 9, 2020 | Define My Day, Disciplines and Habits, Goals
I weighed myself this morning and found that I’m 10lbs down from where I was at the beginning of my last DMD book. That’s an average of 2.5 lbs per week! How did I do it? I took a few concepts from a book I read through the fall and...
by nick | Aug 27, 2019 | Goals
A few years back, I was having an informal coffee with, by all accounts, a very successful man. He had built a local car dealership empire and had now passed it along to his children. It’s an inspiring story of hard work, self-discipline, and personal growth. As...