Develop Rhythm and Momentum
One of the most important benefits of a daily routine is the sense of rhythm that you gain from it. Beyond the habits and efficiencies, there is a feeling of momentum that is hard to stop. The longer and faster you go, the better it feels. In the beginning, when a...Meditation – The Next Daily Habit
Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Unfortunately, something as simple as a mind exercise has been lost in the busy-ness of the day. Here...Don’t Overthink It
Have you ever sat down, ready to work, and nothing happens? You don’t know where to start. In the dizzying array of potential things to do, nothing is bright or loud enough to grab your attention and scream, “I NEED TO BE DONE NOW!” It feels...Minimize Distractions to Gain Productivity
Distractions are some of our biggest enemies as we navigate our days. They stop us from focusing on what’s important, cost valuable time, and can cause anxiety and overwhelm as our list of things to do pile up. Distractions are all around us. They come in the...
Five Productivity Habits You Need Now
If you work your butt off but never seem to make progress, the problem may not be your amount of effort. You’re probably working on the wrong stuff. All too often we spend time on obligations and tasks that we *think* are important but, in fact, are a waste...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
