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5 Tips for Better Sleep

5 Tips for Better Sleep

Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
My 2022 Reading List

My 2022 Reading List

I often get requests for what books I’ve read – What gave me the most insight or helped the most. For me, it’s all about the season of life that I’m in. A book that may offer limited value now could be amazing in a few months. So I buy ones...
Refocus on Monday

Refocus on Monday

It’s easy to get swept up in doing the next thing. I feel it all the time.  I want to keep momentum and I’m also in the “doing” mode so I just keep going.  The last thing I want to do is stop because I feel like I’ll never start again....