by Lyndsey | Oct 20, 2022 | Disciplines and Habits, Health
Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
by nick | Sep 24, 2022 | Reading
I often get requests for what books I’ve read – What gave me the most insight or helped the most. For me, it’s all about the season of life that I’m in. A book that may offer limited value now could be amazing in a few months. So I buy ones...
by nick | Feb 14, 2022 | Define My Day, What Matters
We can’t live balanced, meaningful lives if we don’t love ourselves – and show it. Loving ourselves looks like: Not overworking ourselves to exhaustion Challenging ourselves Setting and enforcing boundaries Spending time alone – listening,...
by nick | Feb 7, 2022 | Define My Day, Goals, What Matters
Ever heard the phrase “life is a journey”? It sounds a bit hokey to some. I think others feel like they are on a hamster wheel – just repeating the same steps day after day. It can be very hard to see progress until one day you look back and ask,...
by nick | Jan 24, 2022 | Define My Day, Goals, What Matters
It’s easy to get swept up in doing the next thing. I feel it all the time. I want to keep momentum and I’m also in the “doing” mode so I just keep going. The last thing I want to do is stop because I feel like I’ll never start again....
by nick | Jan 10, 2022 | Define My Day, Disciplines and Habits, Goals
Week 2 of the new year is when I start seeing messages from a lot of people saying they are stuck. They look like this: “I can’t get started.””Why is this so hard!?””I can’t bring myself to open it.” First of all, if...