Emotional Manipulation and Abuse: Recognizing the Hidden Signs
Emotional manipulation and abuse are often hidden behind a veil of seemingly innocent actions or behavior, making them difficult to recognize. It is crucial to be aware of the signs in order to protect ourselves and others from the insidious impact of such behaviors....
Finding Self Love
Self-love is essential for leading a happy and fulfilling life. It means accepting ourselves for who we are, and treating ourselves with kindness and understanding. However, finding self-love can be a challenge, especially if we have a history of negative self-talk or...
10 Ways to Rest and Show Yourself Some Love
I got a few questions on my latest Facebook post asking what I call “rest” during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It’s important to take the time to...
If You Have a Hard Time Focusing, You May Have Monkey Mind
If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...
5 Nutritional Supplements to Add to Your Routine
Nutritional supplements can be a convenient way to help fill nutrient gaps in your diet and support your overall health. However, with so many options on the market, it can be tough to know which supplements are worth adding to your routine. Here are five supplements...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
