The Importance of Good Sleep
Sleep is often overlooked as a crucial aspect of our overall health and well-being. However, getting a good night’s sleep is important for many reasons. One of the main benefits of sleep is that it helps to restore and repair the body. While you sleep, your body...
5 Tips for Better Sleep
Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...The Problem with the Hustle
Hustle, 10X, work hard, the grind… we see it every day. We’re told that if we aren’t grinding it out… wearing ourselves out… we’re not working hard enough. I say that’s garbage. I’m certainly not against hard work. Far...Thinking of Suicide
If you are thinking about suicide, tell someone. If you don’t have someone near you that would understand, tell a stranger. Someone out there will care. Someone out there probably already does. You may not want to feel embarrassment or pity. That’s ok....Mindset is Everything
Your mindset determines your willpower and results. When you view something as beneficial, it becomes easier to do. I’ve proven this to myself on many occasions. When I look mindset to the positive end result, the process seems easier to manage. I hate the cold. But,...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
