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Keep It Simple

Keep It Simple

Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
We Are Meant to Thrive

We Are Meant to Thrive

Do you feel like you’re just doing the same things over and over every day? Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat. No matter what the substance, it’s not good. You were born to thrive, not just survive. While thriving may seem...

Three Life Lessons on a Saturday

How’s this week going for you? Have you been able to keep up with your priorities? As predicted, this election is dragging on. So, are you addressing what’s important to you or are you stuck waiting for answers? One thing is certain, time will keep...

My Favorite Books

The 10x Rule by Grant Cardone The Subtle Art of Not Giving a F*ck by Mark Manson Atomic Habits by James Clear Willpower by Roy F. Baumeister and John Tierney The Miracle Morning by Hal Elrod Fearless Leadership by Carey Lohrenz The 5 Second Rule by Mel Robbins Let...

Take Advantage of This Time

Nothing frustrates me more than seeing people shrink from adversity. This moment is a test! What will you do now? Quitting should not be an option. Throughout human history, we’ve seen worse. This will be hard. We will struggle. We will overcome this. Do not...

Coping with COVID Anxiety

At the moment, we’re talking a lot about how this Coronavirus outbreak is impacting our goals, disciplines, health and more.  Needless to say, we are going to have to make some significant changes in the coming weeks and months. Now is not the time to give up on...