Redefining Failure for Personal Growth and Success
A recent conversation with a good friend brought something into sharp focus for me… writing something in her planner and not doing it is way worse than never writing anything at all. She said, “I’d rather get up and just work at whatever than...
How to Overcome a Lack of Motivation: 3 Science-Backed Tactics
We’ve all been there—staring at a blank screen, a pile of laundry, or an empty gym bag, wondering where our motivation has gone. It’s a common struggle, but it doesn’t have to be a permanent one. The good news is that science has some answers for us....
How to Do the Work
If you’ve been on the internet, you’ve probably seen the term “Do the Work,” generally referencing some sort of self-improvement. But what does it mean, really? “Doing the work” refers to an individual’s active and conscious...
Embracing the Healing Path: How Yoga Aids Recovery from C-PTSD
Living with Complex Post-Traumatic Stress Disorder (C-PTSD) can often feel like carrying an invisible yet hefty load. The weight of past traumas can impact every aspect of life, but hope and healing are within reach. One unexpected yet powerful tool that can assist in...
The Transformative Benefits of Yoga: Journey Beyond the Mat
Many see yoga as a series of challenging poses and impressive flexibility, a mere physical exercise to achieve bodily fitness. However, yoga is much more than a sequence of asanas (poses); it’s a path of self-discovery, inner peace, and achieving a balanced...
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