If You Have a Hard Time Focusing, You May Have Monkey Mind
If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...
Practicing Gratitude with Define My Day
The Define My Day Planner and Journal is more than just a tool for organizing your schedule and goals – it also includes a daily practice of writing something you appreciate. This simple, yet powerful habit can have a big impact on your overall well-being and...
5 Nutritional Supplements to Add to Your Routine
Nutritional supplements can be a convenient way to help fill nutrient gaps in your diet and support your overall health. However, with so many options on the market, it can be tough to know which supplements are worth adding to your routine. Here are five supplements...
Moving on to 2023 and Looking Back to 2022
This past year was a big one. In a conversation earlier today, I described it as a “wasted year.” And while that isn’t completely true, it does feel that way. I gave up a lot of ground on life as I tried to pull my sh*t together – with my goals, relationships,...
Using Emotional Boundaries to Maintain Healthy Relationships
Emotional boundaries are an important aspect of maintaining a healthy and fulfilling relationship with ourselves and others. They allow us to manage our own emotions and the emotions of others in a healthy and respectful manner. However, setting and maintaining...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
