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5 Tips for Better Sleep

5 Tips for Better Sleep

Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
It’s a new season and I have mixed feelings

It’s a new season and I have mixed feelings

The day I close the pool is by far the worst day of the year for me. It’s not that I don’t enjoy fall or have other activities, it’s that I truly love being in the pool. And I don’t know why. I feel like maybe when I was a kid it was the one...
Life Happens – Moving Forward

Life Happens – Moving Forward

Hi, I’m Nick. I’m introducing myself because you may have forgotten about me. Or, you haven’t ever heard from me because you purchased Define My Day and I haven’t sent many emails recently. This is my apology for stepping away and also the...
Getting Too Attached to Goals Can Hurt Our Progress

Getting Too Attached to Goals Can Hurt Our Progress

Have you ever found yourself in a situation where you so desperately wanted a certain outcome you could see it, feel it, and practically live it in your mind? Be it a promotion, relationship, or a purchase – we think ahead to how wonderful life will be once we...
The Path to Purpose

The Path to Purpose

I’ve often visualized my life experience as me walking through a thick forest. Sometimes it’s dense and dark. I can’t see the path. It feels like danger is behind every tree and under every rock. I can’t see the sky through the trees and fog....
Less Stress in Your Life

Less Stress in Your Life

  Want less stress in life? Me too. Here’s the thing, we often do it to ourselves. Life is full of outside stressors. Adversity to overcome, conflict, and trauma. It’s exhausting under normal circumstances. That’s why we need to lessen the...