by Lyndsey | Oct 20, 2022 | Disciplines and Habits, Health
Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
by nick | Sep 21, 2022 | What Matters
The day I close the pool is by far the worst day of the year for me. It’s not that I don’t enjoy fall or have other activities, it’s that I truly love being in the pool. And I don’t know why. I feel like maybe when I was a kid it was the one...
by nick | Sep 20, 2022 | What Matters
Hi, I’m Nick. I’m introducing myself because you may have forgotten about me. Or, you haven’t ever heard from me because you purchased Define My Day and I haven’t sent many emails recently. This is my apology for stepping away and also the...
by nick | Jul 8, 2022 | Life
Have you ever found yourself in a situation where you so desperately wanted a certain outcome you could see it, feel it, and practically live it in your mind? Be it a promotion, relationship, or a purchase – we think ahead to how wonderful life will be once we...
by nick | Jun 29, 2022 | Path to Purpose, What Matters
I’ve often visualized my life experience as me walking through a thick forest. Sometimes it’s dense and dark. I can’t see the path. It feels like danger is behind every tree and under every rock. I can’t see the sky through the trees and fog....
by nick | May 31, 2022 | What Matters
Want less stress in life? Me too. Here’s the thing, we often do it to ourselves. Life is full of outside stressors. Adversity to overcome, conflict, and trauma. It’s exhausting under normal circumstances. That’s why we need to lessen the...