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The Science of Mindfulness: Understanding Its Impact on the Brain

The Science of Mindfulness: Understanding Its Impact on the Brain

by | Jun 15, 2023 | Mindfulness

In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of tasks, responsibilities, and distractions. But what if we told you that there’s a simple practice that could help you navigate through life with more calmness,...
Revolutionize Your Work-Life Balance: 5 Tips for Success

Revolutionize Your Work-Life Balance: 5 Tips for Success

by | Jun 8, 2023 | Tips, What Matters

Finding a work-life balance can be challenging, especially in today’s fast-paced world. People often struggle to maintain a balance between their professional and personal life, leading to stress, anxiety, and burnout. However, it’s crucial to have a...
How to Deal with Emotional Overload After Overworking

How to Deal with Emotional Overload After Overworking

by | Jun 6, 2023 | Health, Life, What Matters

In today’s fast-paced, interconnected world, many of us find ourselves continuously overworking and, consequently, dealing with emotional overload. We juggle multiple roles, chase deadlines, and strive to meet ever-increasing expectations. Unfortunately, these...
A Perfect Saturday with Define My Day: Work Early, Play Later

A Perfect Saturday with Define My Day: Work Early, Play Later

by | Jun 3, 2023 | Define My Day, Goals, Time Management

Another beautiful summer Saturday is upon us and today, the overarching theme is “work early, play later.” There’s something magical about the hustle of early morning productivity followed by the sweet satisfaction of rest and relaxation. The day...

Defining Life Podcast | 5/22/23 Live Broadcast Replay

by | May 22, 2023 | Uncategorized