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How to Find Your Values and Passion

How to Find Your Values and Passion

by | Jan 13, 2023 | What Matters

Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...
10 Ways to Rest and Show Yourself Some Love

10 Ways to Rest and Show Yourself Some Love

by | Jan 10, 2023 | Disciplines and Habits, Health

I got a few questions on my latest Facebook post asking what I call “rest” during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It’s important to take the time to...
If You Have a Hard Time Focusing, You May Have Monkey Mind

If You Have a Hard Time Focusing, You May Have Monkey Mind

by | Jan 8, 2023 | Health

If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...
Practicing Gratitude with Define My Day

Practicing Gratitude with Define My Day

by | Jan 8, 2023 | Disciplines and Habits, What Matters

The Define My Day Planner and Journal is more than just a tool for organizing your schedule and goals – it also includes a daily practice of writing something you appreciate. This simple, yet powerful habit can have a big impact on your overall well-being and...
What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

by | Jan 6, 2023 | Disciplines and Habits

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...