Protect Your Time
While writing my last post to you about anxiety, I was getting interrupted constantly. Lynn was trying to complete the kids health insurance, Luanne had questions about work stuff, and a neighbor was texting about what to bring to a party this weekend. Nothing wrong...
Anxiety Sucks – How to stop it in 3 steps
Anxiety is common. Everyone experiences it. Some of us are paralyzed by it. While I’ve seldom experienced anxiety to the extend that it was debilitating, I can appreciate that it happens to a lot of people. Quite often, I see Define My Day users that mention it....
Using Define My Day on Thanksgiving
Recently, a person in the user group asked if he should bring his DMD with him to visit his father during a trip for the Thanksgiving holiday. My response, “of course!” Here’s why: Being focused is not all about work! It’s about taking a few...
Change Your Behaviors to Change Your Experience
Your world and how you experience it is largely dependent on your brain. How you experience an event can be totally different from the person next to you. Why? Your perceptions are colored by years of experience. And, when you perceive an event one way, expect to...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
