Time Flies
Time flies. I have that thought a lot… like when… I look at my kids I bend down to pick something up I see a photo of me with brown hair My life is FLYING by. I’m especially reminded of that today. Today is our 15th wedding anniversary. When I think...
Keep It Simple
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
We Are Meant to Thrive
Do you feel like you’re just doing the same things over and over every day? Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat. No matter what the substance, it’s not good. You were born to thrive, not just survive. While thriving may seem...Coping with COVID Anxiety
At the moment, we’re talking a lot about how this Coronavirus outbreak is impacting our goals, disciplines, health and more. Needless to say, we are going to have to make some significant changes in the coming weeks and months. Now is not the time to give up on...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
