Keep It Simple
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
Make Sure Your Rest Is Restful
Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...
I Lost 10 lbs.! All It Took Was Willpower (the Book) and Define My Day
I weighed myself this morning and found that I’m 10lbs down from where I was at the beginning of my last DMD book. That’s an average of 2.5 lbs per week! How did I do it? I took a few concepts from a book I read through the fall and...
Protect Your Time and Attention
What you see and hear impacts you more than you know. Do you have that person that pops up on your Facebook feed that just gets under your skin? Maybe it even gets you agitated or angry? Me too. Ever have that feeling linger? Yep, me too. Ever engage in an argument...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
