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Develop Rhythm and Momentum

One of the most important benefits of a daily routine is the sense of rhythm that you gain from it. Beyond the habits and efficiencies, there is a feeling of momentum that is hard to stop. The longer and faster you go, the better it feels. In the beginning, when a...

Don’t Overthink It

Have you ever sat down, ready to work, and nothing happens? You don’t know where to start. In the dizzying array of potential things to do, nothing is bright or loud enough to grab your attention and scream, “I NEED TO BE DONE NOW!”   It feels...

Don’t Climb The Wrong Ladder

When you started your professional life, you may have done everything by the book. You went to school, you got good grades, you went into a great profession. While working in that profession, you took on every task. You worked hard, worked late, and the results were...
Break the Addiction to Feeling Busy

Break the Addiction to Feeling Busy

When I first started using the Define My Day method, I had, on more than one occasion, found myself feeling like I wasn’t working hard enough. I was being crazy, here’s why. I laid out my priorities. I identified my to-do list. Then, I finished my...

The Top 5 Healthy Habits to Maximize Your Day

Healthy Habits That Propel You Forward Providing yourself a healthy foundation enables you to attack each day with positivity and energy. These are the top 5 healthy habits that we recommend each day. Meditation Scheduling ten minutes of meditation each morning starts...