by nick | Dec 9, 2021 | Disciplines and Habits, What Matters
While writing my last post to you about anxiety, I was getting interrupted constantly. Lynn was trying to complete the kids health insurance, Luanne had questions about work stuff, and a neighbor was texting about what to bring to a party this weekend. Nothing wrong...
by nick | Aug 6, 2021 | Disciplines and Habits
Your world and how you experience it is largely dependent on your brain. How you experience an event can be totally different from the person next to you. Why? Your perceptions are colored by years of experience. And, when you perceive an event one way, expect to...
by nick | Jul 30, 2021 | Define My Day, Disciplines and Habits
The other day, I wrote about the “first things first” mentality that I try to keep in order to make sure I spend my energy on what matters. There’s another component of this that I want to point out. We can’t reap the rewards of our efforts...
by nick | Mar 9, 2020 | Define My Day, Disciplines and Habits, Goals
I weighed myself this morning and found that I’m 10lbs down from where I was at the beginning of my last DMD book. That’s an average of 2.5 lbs per week! How did I do it? I took a few concepts from a book I read through the fall and...
by nick | Sep 27, 2018 | Disciplines and Habits
Reference Links: Tony Robbins Priming Routine Miracle Morning I credit a solid morning routine with much of my personal progress. It starts my day off on the right foot by allowing me to attack the day focused and calm. Positive or negative, it may very well be the...