Creating Healthy Habits: 6 Tips for Success
If you’re looking to make positive changes in your life, forming healthy habits can be a great place to start. But how do you turn a new behavior into a habit? Here are six tips to help you get started: Start small: Choose one small behavior that you want to...
5 Tips for Better Sleep
Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
Protect Your Time
While writing my last post to you about anxiety, I was getting interrupted constantly. Lynn was trying to complete the kids health insurance, Luanne had questions about work stuff, and a neighbor was texting about what to bring to a party this weekend. Nothing wrong...
Anxiety Sucks – How to stop it in 3 steps
Anxiety is common. Everyone experiences it. Some of us are paralyzed by it. While I’ve seldom experienced anxiety to the extend that it was debilitating, I can appreciate that it happens to a lot of people. Quite often, I see Define My Day users that mention it....
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