by nick | Sep 19, 2018 | Disciplines and Habits
Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...
by nick | Jun 13, 2018 | What Matters
You never know how the most subtle act of kindness can change someone’s day. It just happened to me in the most random of ways. I was walking through a large discount store a few days ago. I had my earbuds in while listening to an audiobook. I do it a lot when I...
by nick | May 17, 2018 | Health, Motivation, What Matters
Your mindset determines your willpower and results. When you view something as beneficial, it becomes easier to do. I’ve proven this to myself on many occasions. When I look mindset to the positive end result, the process seems easier to manage. I hate the cold. But,...
by nick | May 8, 2018 | Define My Day, Disciplines and Habits
Your morning is the most important part of your day. It sets the tone. Attitude, energy, and focus are all set by how you begin your morning. Here are 5 things to do before leaving the house that will help you make the most of your day. 1. Wake Up On Time Wake up with...