Slow down
Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow. Some people even take pride in that pace of life. They see it as a virtue. We...
Keep It Simple
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
We Are Meant to Thrive
Do you feel like you’re just doing the same things over and over every day? Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat. No matter what the substance, it’s not good. You were born to thrive, not just survive. While thriving may seem...Three Life Lessons on a Saturday
How’s this week going for you? Have you been able to keep up with your priorities? As predicted, this election is dragging on. So, are you addressing what’s important to you or are you stuck waiting for answers? One thing is certain, time will keep...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
