I Lost 10 lbs.! All It Took Was Willpower (the Book) and Define My Day
I weighed myself this morning and found that I’m 10lbs down from where I was at the beginning of my last DMD book. That’s an average of 2.5 lbs per week! How did I do it? I took a few concepts from a book I read through the fall and...
Protect Your Time and Attention
What you see and hear impacts you more than you know. Do you have that person that pops up on your Facebook feed that just gets under your skin? Maybe it even gets you agitated or angry? Me too. Ever have that feeling linger? Yep, me too. Ever engage in an argument...
Define My Weekend?
I’d be a total liar if I said that I used Define My Day every weekend. I don’t. But… my weekends are better when I do. Over the past few years, I’ve found that when I stick to my routine, I feel better throughout the day. It’s always a struggle...
Focus on the Point that Matters
Recently, we reposted a Fast Company article with the title “Hollywood divided on whether Felicity Huffman and Lori Loughlin will ever work again”. We asked the question, “How does doing something wrong turn into being ostracized and never working...
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