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Small, Daily Decisions

In reality, our lives are usually not changed by major moments. The biggest changes happen over time. It happens with every decision we make on a daily basis. We are made up of the tiny decisions we make in every moment.   Are you deciding to be stronger, more...

Discipline is the Key to Success

Discipline is what will get you closer to your goals. The fact of the matter is the people that succeed most often have disciplined routines, processes, and habits. Every so often, you hear about someone that got lucky but, for the most part, it’s the people...

Develop Rhythm and Momentum

One of the most important benefits of a daily routine is the sense of rhythm that you gain from it. Beyond the habits and efficiencies, there is a feeling of momentum that is hard to stop. The longer and faster you go, the better it feels. In the beginning, when a...

Don’t Overthink It

Have you ever sat down, ready to work, and nothing happens? You don’t know where to start. In the dizzying array of potential things to do, nothing is bright or loud enough to grab your attention and scream, “I NEED TO BE DONE NOW!”   It feels...

Minimize Distractions to Gain Productivity

Distractions are some of our biggest enemies as we navigate our days. They stop us from focusing on what’s important, cost valuable time, and can cause anxiety and overwhelm as our list of things to do pile up. Distractions are all around us. They come in the...