by nick | Apr 20, 2018 | What Matters
Time is our most important resource. With more time, we can be with our loved ones, work for more money, enjoy more experiences, and relax more. But, to get all of those things, we must spend time. The cruel joke is that we never know how much we have left. Can you...
by nick | Apr 13, 2018 | Disciplines and Habits
In reality, our lives are usually not changed by major moments. The biggest changes happen over time. It happens with every decision we make on a daily basis. We are made up of the tiny decisions we make in every moment. Are you deciding to be stronger, more...
by nick | Apr 9, 2018 | Disciplines and Habits
Discipline is what will get you closer to your goals. The fact of the matter is the people that succeed most often have disciplined routines, processes, and habits. Every so often, you hear about someone that got lucky but, for the most part, it’s the people...
by nick | Apr 7, 2018 | Motivation, Tips
One of the most important benefits of a daily routine is the sense of rhythm that you gain from it. Beyond the habits and efficiencies, there is a feeling of momentum that is hard to stop. The longer and faster you go, the better it feels. In the beginning, when a...
by nick | Apr 5, 2018 | Disciplines and Habits, Health
Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Unfortunately, something as simple as a mind exercise has been lost in the busy-ness of the day. Here...