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5 Nutritional Supplements to Add to Your Routine

5 Nutritional Supplements to Add to Your Routine

by | Jan 2, 2023 | Disciplines and Habits, Health

Nutritional supplements can be a convenient way to help fill nutrient gaps in your diet and support your overall health. However, with so many options on the market, it can be tough to know which supplements are worth adding to your routine. Here are five supplements...
I Do This Because It Doesn’t Come Naturally

I Do This Because It Doesn’t Come Naturally

by | Dec 18, 2022 | Disciplines and Habits, Goals, Life, Motivation, What Matters

I posted a photo yesterday on Facebook yesterday. I was sitting on my “man chair” by the fireplace reading a book. My son was drinking his tea while reading Percy Jackson. It was a calm and peaceful moment that I wanted to capture. Why? Because it took a...
Creating Healthy Habits: 6 Tips for Success

Creating Healthy Habits: 6 Tips for Success

by | Nov 30, 2022 | Disciplines and Habits

If you’re looking to make positive changes in your life, forming healthy habits can be a great place to start. But how do you turn a new behavior into a habit? Here are six tips to help you get started: Start small: Choose one small behavior that you want to...
5 Tips for Better Sleep

5 Tips for Better Sleep

by | Oct 20, 2022 | Disciplines and Habits, Health

Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
Less Stress in Your Life

Less Stress in Your Life

by | May 31, 2022 | What Matters

  Want less stress in life? Me too. Here’s the thing, we often do it to ourselves. Life is full of outside stressors. Adversity to overcome, conflict, and trauma. It’s exhausting under normal circumstances. That’s why we need to lessen the...