5 Actions to Maintain Your Mental Health
Mental health often gets neglected. A lot of times, we don’t even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can’t see our own issues from the perspective of an unhealthy mental...
Three Reasons to Develop the Habit of Journaling
Journaling is Hard Not physically hard. Just hard to do regularly. The review pages are probably the most difficult portion of Define My Day. They don’t seem hard until you feel obligated to fill them in. It’s hard for most people because by the end of the day, we’re...Coping with COVID Anxiety
At the moment, we’re talking a lot about how this Coronavirus outbreak is impacting our goals, disciplines, health and more. Needless to say, we are going to have to make some significant changes in the coming weeks and months. Now is not the time to give up on...
I Lost 10 lbs.! All It Took Was Willpower (the Book) and Define My Day
I weighed myself this morning and found that I’m 10lbs down from where I was at the beginning of my last DMD book. That’s an average of 2.5 lbs per week! How did I do it? I took a few concepts from a book I read through the fall and...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
