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Start Your Day With Intention

by | Apr 24, 2019 | Tips, What Matters

Recently, a few Define My Day users started a book club in the user group. After some discussion, they ended up choosing The Miracle Morning by Hal Elrod. So far, they are about 6 chapters in and, after watching their discussion, I decided to go back and listen to the...

Experimenting With My Ideal Day

by | Feb 7, 2019 | Tips

I’ve been experimenting with my Ideal Day. Specifically, I’ve been trying to get more sleep by sleeping in longer to see if I felt better. It hasn’t worked and I think it has to do with my chronotype… my natural sleep cycle. My Morning...

Morning Routine is Crucial

by | Sep 27, 2018 | Disciplines and Habits

Reference Links: Tony Robbins Priming Routine Miracle Morning I credit a solid morning routine with much of my personal progress. It starts my day off on the right foot by allowing me to attack the day focused and calm. Positive or negative, it may very well be the...
Why Meditate?

Why Meditate?

by | Sep 19, 2018 | Disciplines and Habits

Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...

5 Ways to Gain Clarity in Life

by | May 23, 2018 | What Matters

I know how busy and hectic life can seem. There are a million things going on. It may be work, your spouse, your home, kids, family members, or friends. How can we pull it all together, tackle it all, and have time for ourselves? It can sometimes seem impossible. I’d...