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How to Avoid Losing Momentum

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...
Why the Define My Day Planner is Better than Using a Planning App

Why the Define My Day Planner is Better than Using a Planning App

As technology advances, it’s easy to turn to planning apps and digital tools to help with organization and goal-setting. However, recent research has shown that there are many benefits to handwriting your goals and journaling instead of using a planning app....
How to Find Your Values and Passion

How to Find Your Values and Passion

Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...
10 Ways to Rest and Show Yourself Some Love

10 Ways to Rest and Show Yourself Some Love

I got a few questions on my latest Facebook post asking what I call “rest” during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It’s important to take the time to...
Time Blocking – How to Get Started

Time Blocking – How to Get Started

Are you feeling overwhelmed with all the tasks on your to-do list? Do you find it hard to stay focused and get things done? If so, it might be time to try time blocking. Time blocking is a time management technique that involves dividing your day into blocks of time...